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Introduction to Self Management

Introduction to Self Management


The only person you have control over is YOU! Learn how to manage your stress, time and develop you career whilst making your goals a reality. Join this journey of self-reflection and self-improvement. You are your greatest project. Invest in YOU today and reap the rewards for tomorrow.

Introduction to Self-Management will help develop you professionally and personally by teaching you how to:

  • Improve your coping strategies to deal with the stressors of life.
  • Adopt and practice healthy stress management responses.
  • Minimize the effect of these stressors on your wellbeing.
  • Prioritize, plan, schedule and manage your day.
  • Reduce time wasters and increase time savers.
  • Create time lines by which to accomplish your goals.
  • Define personal, career, financial goals that are SMART and time bound.
  • Create contingency plans for goals.
  • Determine your career goals through reflective exercises.
  • Align your career choices to educational and vocational expertise.
  • Identify current occupational and industry trends.
  • Improve your resume and preparations for interviews.
  • Connect with potential employees through networking and volunteerism.

Who should attend?

Anyone interested in self-growth, self-improvement and self-development. Persons of all walks of life coming together to develop themselves and master their time management skills, stress management skills, goal setting abilities and develop their careers.

What am I going to learn?

By the end of the course the participants will be able to:

  • Utilize coping strategies to deal with stressors
  • Implement healthy stress management responses
  • Identify the various types of stress
  • Describe the effects of stress on mind and body
  • Improve their ability to efficiently manage their time
  • Reduce time wasters and increase time savers
  • Create timelines by which to accomplish your goals
  • Define and categorize one’s goals (SMART and alternatives GROW & PACT & short, medium and long term)
  • Chunk your goals
  • Develop contingency plans goals
  • Identify and outline one’s career goals
  • Capitalize on current industry and occupations trends
  • Align educational and vocational expertise to career goals
  • Demonstrate an understanding of the Career Development Process
  • Improve your resume and preparations for interviews
  • Gain an appreciation for connecting with potential employees through networking and volunteerism

Course Outline

The following would be covered in the course:

  • What is stress?
  • Types of stress
  • Effects of stress on mind and body
  • Coping strategies to deal with stressors
  • Healthy stress management responses
  • Time wasters and time savers
  • Creating SMART (GROW) goals
  • Chunk goals
  • Contingency planning
  • Aligning career goals
  • Resume Writing & interview preparation
  • Networking

Course Schedule

Course Offering

Day Time Duration Contact Hours Cost Lecturer
Tuesday 06:00 pm to 08:00 pm 3 weeks 6 hours $1,000.00 TBA

Session - Tuesday (06:00 pm to 08:00 pm)

Session Start Date End Date
Cycle 1 Tuesday, October 25, 2022 Tuesday, November 8, 2022

Student Support


Mrs. Gabriella Roberts-Burke

Gabriella Roberts-Burke is a Professional Development Facilitator and Educator. She has over 2000 contact hours facilitating Professional Development and Life skills courses to adults.  Her passion lies in people development and empowering others through education. She is equipped with a Masters of Education (Youth Guidance) and a first degree in Psychology minors in Communication Studies and Human Resource Management. A passionate, enthusiastic and effervescent educator, who goes above and beyond to ensure her students reach their full potential.

Programme Management

The programme management team is responsible for the management of the course. If you would like further information or would like clarification on this programme please contact:

Ms. Reena Seepersadsingh
Programme Manager
Phone: (868) 376-7721

E-mail: certifications@ctscollege.com

We are an ACTT recognised institution and partner with international awarding bodies